Oats are a type of grain widely used in the preparation of various dishes such as porridge and oatmeal for humans, as well as for livestock feed. Oats are rich in fiber, particularly beta-glucan, which can help reduce cholesterol levels and regulate blood sugar. Additionally, oats contain many vitamins and minerals, including B vitamins, iron, magnesium, and zinc, providing essential nutrition for the body. Regular consumption of oats not only improves heart health but also supports digestive health and helps maintain an ideal weight.
