Black sesame seeds contain higher levels of calcium, potassium, copper, iron, and manganese compared to white sesame seeds, enhancing their nutritional value. Additionally, black sesame seeds have a richer and crunchier flavor than white sesame, providing a more diverse and flavorful culinary experience. These seeds are commonly used in various dishes to boost flavor and nutrition, from baked goods and sticky rice to vegetarian meals and other nutritious dishes.
