White sesame seeds, also known as white sesame, are small seeds originating from the sesame plant (Sesamum indicum). They have an ivory color and a rich, nutty flavor that add a distinctive taste to dishes. White sesame seeds are nutrient-dense, containing protein, healthy fats, fiber, vitamins, and minerals such as calcium, iron, magnesium, and zinc. They are commonly used in cooking as a topping, in fillings for baked goods, or pressed into sesame oil, enhancing the flavor and nutritional value of meals. White sesame seeds also offer health benefits for the heart, bones, and digestive system.
