What we eat over time can significantly impact our lifespan. A healthy diet can prevent many serious diseases, improve our quality of life and extend longevity. Numerous studies have shown that cashews can help reduce the risk of premature death.
Cashews are a nutritious and convenient snack. In 100 grams of unsalted, dry cashews, there are 18 grams of protein, 660 mg of potassium, nearly 600 mg of phosphorus, 290 mg of magnesium, 37 mg of calcium, and many other nutrients, according to the health website Healthline (USA).
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Regularly eating cashews can reduce the risk of death from heart disease. Image: PEXELS |
Looking at the nutritional value of cashews, it's easy to see why they're so good for our health. A study published in The New England Journal of Medicine found that regular consumption of cashews can help reduce the risk of death from all causes.
Specifically, the study collected health data from participants over 30 years of age. The analysis results showed that people who consumed cashews regularly had a 20% lower risk of premature death.
Numerous other studies have also demonstrated the benefits of cashews. Data shows that heart disease accounts for approximately 20% of premature deaths among people aged 25 to 64. Among these, high blood pressure is a major risk factor. A study published in the journal Trends in Cardiovascular Medicine found that snacking on cashews can help improve blood pressure levels, thereby reducing the risk of premature death from heart disease.
Meanwhile, another study by experts at the University of South Australia found that regular consumption of nuts, including cashews, can reduce the risk of death from cardiovascular disease by 19% to 25%, reduce the risk of death from coronary heart disease by 24% to 30%, and reduce the risk of death from stroke by 17% to 18%.
For cashews, the non-profit health organization Mayo Clinic (USA) recommends that adults consume about 120 to 180 grams of cashews per week. It's important to note that for optimal health, these cashews should not be salted, sugared, or contain any additives. These substances can negatively impact cardiovascular health. The best option is to choose dry roasted or fresh cashews, according to Healthline.
