Honey is a natural product created by bees from the nectar of flowers, ranging in color from light yellow to brown and characterized by its sweet flavor. Not only is honey used as a natural sweetener, but it also boasts medicinal and nutritional properties. Honey contains various antioxidants that help protect the body from damage caused by free radicals, and it has antibacterial and anti-inflammatory properties that aid in wound healing and reduce symptoms of inflammation. Honey also supports digestion and provides a quick and sustainable source of energy. Commonly used as a seasoning in food, beverage preparation, and baking, honey can also serve as a natural remedy to soothe coughs and sore throats.
