Brown rice is a type of rice that retains the bran and germ layers while only removing the husk, resulting in a high nutritional content. Brown rice is particularly rich in B vitamins such as B1, B2, B3, and B6, along with folic acid, and contains important minerals like calcium, iron, magnesium, selenium, potassium, and sodium. The abundance of these nutrients makes brown rice a healthy choice, supporting digestion, providing sustainable energy, and helping to maintain overall health.
